Archetype
Just Getting Started
Your training is still finding its shape. The picture will sharpen as you log more weeks of consistent running.
What it usually looks like
- <6 weeks of data, or fewer than 12 runs
- Inconsistent week-to-week
- Heart-rate data spotty
How RunDNA spots it
Quality gate isn't met yet, or all metrics are low-confidence.
See the full rules on the methodology page.
Typical limiter
Data quantity
Do this
- Just run consistently for 4–6 weeks
- Wear your HR strap or watch every run so we can lock in your zones
Avoid
- Chasing perfect plans before there's enough data to plan against
Find out if this is actually you
RunDNA reads six months of your Strava and tells you your real archetype, your limiter, and what to do about it.
Build my RunDNA report →