Archetype
Racking Up the Miles
You're in a volume-build phase. Keep your easy days easy and increase slowly to stay healthy as the load goes up.
What it usually looks like
- Weekly km trending up
- Quality work is still optional
- Easy share still high
How RunDNA spots it
Aerobic verdict = building. Weekly km is rising week over week.
See the full rules on the methodology page.
Typical limiter
Aerobic base / consistency
Do this
- Cap weekly km increases at +10% vs your 4-week rolling average
- Take a cutback week (-20%) every 3–4 weeks
Avoid
- Adding intensity in the same week you bump volume
Find out if this is actually you
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