Archetype
Well Balanced
Steady, sensible training week after week. A great platform — now you can decide what to build toward.
What it usually looks like
- Stable weekly volume
- 1 quality session most weeks
- Few rest weeks needed
How RunDNA spots it
Aerobic verdict = consistent, intensity is pyramidal or polarized, recovery is balanced or better.
See the full rules on the methodology page.
Typical limiter
Goal clarity
Do this
- Pick a goal race — your platform is ready to bend toward it
- Choose between a faster 5K block or a longer half/full block
Avoid
- Floating without a goal for months on end — adaptations stop coming
Find out if this is actually you
RunDNA reads six months of your Strava and tells you your real archetype, your limiter, and what to do about it.
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