Your training, decoded.
Strava tells you what you ran. RunDNA tells you why it matters — and what to do next. Connect Strava once and get your Running DNA — archetype, limiter, personal zones, and a weekly report that tells you exactly what to focus on.
Free during private beta · Your Strava data stays yours
- Reads 6 months of your Strava history
- Heart-rate + pace zones from your real data
- Updates every week, automatically
- Built on sports-science methodology
From Strava to coach-in-your-pocket in 60 seconds
- 1
Connect Strava
One click. We pull your last 6 months of runs — distance, pace, heart rate, laps, splits.
- 2
Get your DNA
In under 60 seconds: your archetype, your limiter, your zones, your last-run breakdown.
- 3
Train smarter every week
Every Monday: a personalized Weekly DNA Report with your wins, red flags, and what to focus on next.
Six tools, one running DNA
Your Running Archetype
Are you a Threshold Cruiser? An Aerobic Builder? A Speed Demon? Find out — and share it.
Your real limiter
We diagnose the one training factor actually holding back your performance, with the runs that prove it.
Personalized pace + HR zones
Calculated from your actual data, not a generic formula. Updated as you get fitter.
Weekly DNA Report
Every Monday: easy/hard split, recovery score, trend lines, biggest win, biggest red flag.
Last-Run breakdown
Classify every run automatically: easy, threshold, intervals, long. See if it matched your goal.
Goal-aware recommendations
Training for a half? Building a base? Recommendations adapt to what you're actually working toward.
This is what your report looks like
You sit in the comfortably-hard zone more than most runners. Your engine is built — the lever is polarization.
28% of your runs are hard. Most polarized programs keep this under 20%. Bringing one of your mid-week runs back to easy could unlock a measurable jump.
Biggest win: Sunday's long run was 28% of weekly volume — right in the sweet spot. Watch: Tuesday and Thursday were back-to-back hard. Space them.
Questions runners ask us
- What data do you read from Strava?
- Your run activities only — distance, time, pace, heart rate, laps, splits. We never touch your private DMs, kudos, or photos. You can disconnect and delete everything in one click.
- Does it work with Garmin / Coros / Apple Watch?
- Yes — as long as your watch syncs to Strava (which all of them do). We read the data from Strava, so anything that lands there works.
- How is this different from Strava's own insights?
- Strava shows you what you did. RunDNA tells you why it matters — your archetype, your specific limiter, your real zones, and what to actually change next week. It's the diagnosis Strava doesn't do.
- What if I'm a beginner?
- You'll get a clear read on where you are now and what to focus on first. We're best suited to runners who already log most runs on Strava (3+ runs/week for a couple of months).
- Can I cancel?
- Anytime, in one click. Your free trial doesn't auto-charge until day 7 and we'll email you before it does.
- Is my data safe?
- Yes. We store only what we need to compute your report, never sell it, and you can permanently delete every trace of it from your account page.
Find out what your runs are really telling you.
Free during private beta. No card required.
Your Strava data stays yours